Cheese

Tasty Recipes!

Parmesan Spinach Dip

From Ali VanGorden, Registered Dietitian

Customer Rating:

1 Ratings 1 Comments

Ingredients

2	Tablespoons	(1/4 stick) butter
2	Tablespoons	olive oil
1-3/4	cups	chopped onion
3	cloves	(large) garlic, minced
2	cups	fresh white mushrooms, chopped
2	Tablespoons	all purpose flour
1/2	cup	low sodium chicken broth
1/2	cup	fat free evaporated milk
1	cup	(packed) grated Parmesan cheese
2	packages	(10 oz.) frozen chopped spinach, thawed, drained
1/2	cup	light sour cream
1/2	teaspoon	cayenne pepper
		salt
		pepper

Directions:

Melt butter and oil over medium heat in a medium-sized pot. Add onion, garlic and mushrooms; cook until tender. Add flour and stir mixture about 2 minutes.

Gradually whisk in broth and evaporated milk; bring to boil and continue to whisk about 2 minutes. Turn heat to low and add Parmesan cheese; stir briefly until cheese is dissolved into mixture.

Stir in spinach, sour cream and cayenne. Add salt and pepper to taste. Transfer dip to a serving bowl and serve warm with fresh sliced vegetables or whole wheat pita bread.

Customer Comments

Judy W Brookings, OR

“Great tasting dip!! ”

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